Paul McGlone, BSc(Hons)Soc, DipCD, FETC, CertED, MTSH.Dip.(Hyp), HPD, GQHP, Cert NLP, Cert.PLR., GHR Reg
I am a hypnotherapist in Moulton, Northwich, Cheshire, near Chester, Crewe, Runcorn, Warrington and Manchester.using hypnosis within hypnotherapy for a wide range of conditions including programmes to help you to overcome fear / phobia / anxietyabout blushingand to develop confidencein being in situations where you may have previously felt anxious.We are within easy traveling distance of Altrincham, Sale, Lymm, Knutsford, Holmes Chapel, Sandbach, Nantwich, Tarporley, Tarvin, Wilmslowand other towns in the Cheshire , Staffordshire, Shropshire, Derbyshire, and Lancashireareas.
A fear / phobia about blushing in social situationsis more common than many people realise. We all have had the experience of blushing in public and feeling flustered and that uncomfortable hotness in our cheeks. This is usually because we feel embarassed as a result of our behaviour perhaps feeling we have let ourselves down in some way, the "spotlight is on us" and we are the focus of other people's attention. The feelings usually soon pass and we regain our composure.
With someone who has developed a fear / phobia about blushing they can feel a constant apprehension about blushing in social situations. When they blush and feel the associated uncomfortable feelings the feelings tend to stay with them and do not reduce. They also may experience further physical symptoms such as: fast heartbeat or heart palpitations, shortness of breath, tense muscles, faintness or feeling dizzy, sweating, etc. They may experience thoughts and feelings of a need to escape and a feeling of being out of control. Some situations may particularly aggravate the problem eg: pubs, restaurants, buses, trains, crowded rooms, crowded streets. There is no space/time for recovery and they often do not find any respite from the uncomfortable sensations until they have found some privacy or they are in the company of people whom they feel totally accept them as they are and with whom they therefore feel comfortable.
As with other phobias part of the problem is that once we have experieced fear/anxiety in a particular situation our minds create an association and we come to anticipate the same reaction. This anticipation in itself creates fear and anxiety and we end up with a fear of the experience of fear which can create a vicious circle which it becomes hard to break. With a fear of blushing the person has no opportunity to recover before they are anticipating the next blushing episode. The feeling that people have noticed them blushing and that all eyes are on them in fact generates the next blushing episode.
This therefore can be a particularly wearing, exhausting condition, leaving the person affected feeling physically drained. The attempts and efforts to control the blushing add to the sense of anxiety and physical exhaustion. Some people with the condition soldier on forcing themselves to experience the problematic situations. Others may start to adopt avoidance behaviour to save themselves from the trauma. Either approach is undesirable. The "I'm going to get on with life regardless" approach while commendable at one level, actually can make the condition worse in some ways. The avoidance response on the other hand can rob the person of everyday life experiences and they can sometimes get into a pattern of increasing avoidance of problematic situations.
If you experience a fear / phobia about blushing a thorough assessment is essential to determine the factors which are affecting you in order to devise a programme of hypnotherapy tailored to your individual needs.
An assessment may include some of the following:
Depending upon the above we will then agree a programme of hypnotherapyto help you to overcome the fear / phobia about blushing and to build your confidence in being in social situations. This could include:
The above is not exhaustive but will give you an indication of the general approach. All of the above would involve the use of direct and indirect suggestions, visualisation, imagery, etc. Because we are working together with your unconscious mind we are tapping into resources to help you change which are usually not easily accessible to your conscious mind.
The number of sessions required is likely to be three to four depending upon the degree of the anxiety and the complexities involved. For full details of fees please click here .
If you feel we may be able to help you through hypnotherapy please do not hesitate to contact us. You can always telephone us for a chat without any obligation. You can phone us on 01606 590 288 or Mobile: 07904 162904 or please click here to send me a message using a Contact Form.
Our postal address is:Paul McGlone
"Tranquil Spirit" is only 15 mins by car from Junction 18 (Holmes Chapel Junction) on the M6 .
We are 2.9 miles/7 mins by road from Winsford Railway Station 3.7 miles/10 mins by road from Hartford Railway Station both stations being on the Birmingham New Street to Liverpool Lime Streetline operated by London Midland. You can view a timetable by Clicking Here
We are 12 mins/4.6 miles by road from Northwich Railway Station and 10 mins/3.6 miles by road from Greenbank Railway Station both stations being on the Manchester Picadilly to Chesterline operated by Northern. You can view a timetable by Clicking Here
There are also regular bus services from the Northwich, Winsford, Crewe and Warrington directions.
If you do not live nearby and it would be difficult for you to travel to us it may still be possible for us to do a home visit if you live in the Cheshire, Merseyside or Greater Manchester areas. If you opt for this you will need to ensure the use of a room which will be relatively quiet and free from disturbance. Please contact me for further details.